Amount of nutrients in 100 g (grams) of Lupins, mature seeds, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
10.44 g
|
10.44%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1554 kJ
|
|
Protein
|
36.17 g
|
36.17%
|
Total lipid (fat)
|
9.74 g
|
9.74%
|
Ash
|
3.28 g
|
3.28%
|
Carbohydrate, by difference
|
40.37 g
|
40.37%
|
Fiber, total dietary
|
18.9 g
|
18.9%
|
Calcium, Ca
|
176 mg
|
0.18%
|
Iron, Fe
|
4.36 mg
|
|
Magnesium, Mg
|
198 mg
|
0.20%
|
Phosphorus, P
|
440 mg
|
0.44%
|
Potassium, K
|
1013 mg
|
1.01%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
4.75 mg
|
|
Copper, Cu
|
1.022 mg
|
|
Manganese, Mn
|
2.382 mg
|
|
Selenium, Se
|
8.2 µg
|
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
|
Thiamin
|
0.64 mg
|
|
Riboflavin
|
0.22 mg
|
|
Niacin
|
2.19 mg
|
|
Pantothenic acid
|
0.75 mg
|
|
Vitamin B-6
|
0.357 mg
|
|
Folate, total
|
355 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
355 µg
|
|
Folate, DFE
|
355 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
1.156 g
|
1.16%
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.742 g
|
0.74%
|
18:0 octadecanoic, stearic fatty acid
|
0.316 g
|
0.32%
|
Fatty acids, total monounsaturated
|
3.94 g
|
3.94%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.034 g
|
0.03%
|
18:1 undifferentiated
|
3.558 g
|
3.56%
|
20:1 eicosenoic, gadoleic
|
0.255 g
|
0.26%
|
22:1 undifferentiated, docosenoic, erucic
|
0.093 g
|
0.09%
|
Fatty acids, total polyunsaturated
|
2.439 g
|
2.44%
|
|
18:2 undifferentiated
|
1.995 g
|
2.00%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.446 g
|
0.45%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.289 g
|
0.29%
|
Threonine
|
1.331 g
|
1.33%
|
Isoleucine
|
1.615 g
|
1.62%
|
Leucine
|
2.743 g
|
2.74%
|
Lysine
|
1.933 g
|
1.93%
|
Methionine
|
0.255 g
|
0.26%
|
Cystine
|
0.446 g
|
0.45%
|
Phenylalanine
|
1.435 g
|
1.44%
|
Tyrosine
|
1.36 g
|
1.36%
|
Valine
|
1.51 g
|
1.51%
|
Arginine
|
3.877 g
|
3.88%
|
Histidine
|
1.03 g
|
1.03%
|
Alanine
|
1.296 g
|
1.30%
|
Aspartic acid
|
3.877 g
|
3.88%
|
Glutamic acid
|
8.686 g
|
8.69%
|
Glycine
|
1.539 g
|
1.54%
|
Proline
|
1.476 g
|
1.48%
|
Serine
|
1.869 g
|
1.87%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|